Elevation Behavioral Health

    By Steven Booth, Founder of Elevation Behavioral Health   Depression remains a mysterious mood disorder not fully understood in the scientific community. With so many possible causes that can factor into a depressive episode it is difficult to know what exactly sparked it in the first place. There are, however, some non-pharmaceutical interventions that may help alleviate the symptoms to some extent. If possible, it is always a good idea to first tackle a bout of depression with holistic treatment options, including vitamin supplements. Nutrition plays a significant role in our mental health, which helps us understand why vitamin supplementation is worth a look. Some of the vitamins and herbal supplements that may help manage the symptoms of depression include: St. John’s Wort SAM-e Vitamin D Omega-3 fish oil 5-HTP Vitamin B Ashwagandha Major depressive disorder is recognized by its signature symptoms. Symptoms of the mood disorder include persistent sadness, fatigue,...

At a time when there’s an app for this and an app for that, it comes as no surprise that there is now an explosion of mental health apps available. At first glance, this might appear to be a positive, one more way that technology can streamline our lives. But when it comes to our mental health, leaning on an online app may not only be ineffective, but could also present some significant downsides. Some may argue that the availability of a mobile mental health app is beneficial for the individual who lives in a region where mental health services are difficult to locate. It could be beneficial speaking with a mental health professional online given the circumstances we are living today due to the pandemic. Additionally, a mental health app may be a tool that someone could use who may otherwise never seek psychiatric treatment. While these points have some merit, the next question should be, “What exactly is the individual actually  receiving through the app?” If a m...