Things To Look Out For When Using Mental Health Apps During Pandemic





At a time when there’s an app for this and an app for that, it comes as no surprise that there is now an explosion of mental health apps available. At first glance, this might appear to be a positive, one more way that technology can streamline our lives. But when it comes to our mental health, leaning on an online app may not only be ineffective, but could also present some significant downsides.

Some may argue that the availability of a mobile mental health app is beneficial for the individual who lives in a region where mental health services are difficult to locate. It could be beneficial speaking with a mental health professional online given the circumstances we are living today due to the pandemic. Additionally, a mental health app may be a tool that someone could use who may otherwise never seek psychiatric treatment. While these points have some merit, the next question should be, “What exactly is the individual actually receiving through the app?”

If a mental health practitioner has vetted a couple of reliable apps to offer patients as adjunctive tools to access between therapy appointments, say mindfulness apps or guided meditation, these digital mental health apps can be useful. But individuals who are not being cared for by a licensed therapist risk being exposed to misinformation when using an app that they just happen upon in the app store. Some of the identified problems with mental health apps include:
  • Developed by individuals who are not practicing, licensed therapists or psychiatrists, and have little or no experience in the mental health field
  • The apps are not regulated by the American Psychiatric Association or the FDA
  • Individuals have been misdiagnosed or over diagnosed with the apps
The apps are completely unregulated at present, although the American Psychiatric Association is considering providing standards eventually. For now, the APA has issued guidelines for professionals to evaluate mental health apps for patients.

These digital tools generally offer grandiose claims using scientific language and supporting statements, while providing no real high-quality evidence, certification, or accreditation. Coders have discovered a goldmine by developing mental health apps for the unwitting consumer that can actually cause harm rather than helping them.

Alternatively, certified and regulated mental health treatment centers have become a safe-hold for those hoping to find additional support and treatment in a safe and effective way. While mental health apps are unregulated and utilize unknown methods, a mental health treatment center will use proper health and safety measures while employing only the most effective and proven treatment techniques. 

Dr. Priya Chaudhri, CEO, Elevation Behavioral Health





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