Elevation Behavioral Health

    By Steven Booth, Founder of Elevation Behavioral Health   Depression remains a mysterious mood disorder not fully understood in the scientific community. With so many possible causes that can factor into a depressive episode it is difficult to know what exactly sparked it in the first place. There are, however, some non-pharmaceutical interventions that may help alleviate the symptoms to some extent. If possible, it is always a good idea to first tackle a bout of depression with holistic treatment options, including vitamin supplements. Nutrition plays a significant role in our mental health, which helps us understand why vitamin supplementation is worth a look. Some of the vitamins and herbal supplements that may help manage the symptoms of depression include: St. John’s Wort SAM-e Vitamin D Omega-3 fish oil 5-HTP Vitamin B Ashwagandha Major depressive disorder is recognized by its signature symptoms. Symptoms of the mood disorder include persistent sadness, fatigue,...

    By Steven Booth, Founder at Elevation Behavioral Health It can be safely stated that this pandemic has not been kind to people in addiction recovery. For those folks who also have a co-occurring mental health condition, called a dual diagnosis, the past six months have been especially brutal. Increases in anxiety and depression have placed an additional burden on individuals in recovery, which has unfortunately resulted in relapse for many. Some may not recognize the signs of an impending relapse sneaking up on them until it is too late. Warning signs of a potential relapse include: Neglecting sobriety support system. When someone begins to avoid connecting with their recovery support community, such as their sponsor or their 12-step group, it can be a warning sign for relapse. Isolating behaviors. Individuals in recovery who begin to avoid social events or just communicating with friends and family members may be veering towards a relapse. Forgoing healthy habits. Negle...